Education

Oral Cancer Prevention & Detection

by

David Siegel

The occurrence of oral cancer is more common than one might think. In fact, it’s as common as leukemia and claims more lives each year than either melanoma or cervical cancer. That is why the American Cancer Society recommends oral cancer screening as a part of routine cancer-related check-ups. However, doctors don’t examine individuals for oral cancer, dentists do.

There are several warning signs of oral cancer. Some examples are listed below:A sore that bleeds easily or doesn’t heal;A color change of any oral tissues;A lump or thickening or oral tissues;A white patch, red spot or small sore;Pain, tenderness or numbness anywhere in the mouth or on the lips;Difficulty chewing, swallowing, speaking or moving the tongue or jaw; andA change in the way your teeth fit together.Here is the very good news. Most oral cancers can be prevented by avoiding the risk factors. Listed below are some of the rick factors to avoid:Tobacco use in any form;Alcohol use combined with smoking;Prolonged exposure to the sun;More likely to strike after the age of 40;More than 25% of oral cancers occur in people who do not smoke and have no other risk factors;Pre-cancerous spots can develop into cancer if not detected early and removed.In addition, according to the American Cancer Society, eating a healthy, balanced diet of ant least five servings of fruits and vegetables daily may provided some protection against oral cancer.Lip cancers can be prevented by avoiding unprotected sun exposure, as well as pipe and cigar tobacco. In order to detect oral cancer at any early, curable stage, your dentist should examine the lips, tongue and mouth for any abnormal changes during a six month examination. Prevention is so important that oral self-examination between dental visits is recommended. Whether you notice something unusual or whether the dentist detects something during an examination, the good news is that most of the spots are harmless. The problem is that harmful spots look identical to those that are harmless. Only specialized lab testing can tell them apart. If you notice anything unusual, do not delay. For your peace of mind, you should schedule a complete dental exam. Find a local dentist who is aware of and active in the screening for oral cancers. A dentist is not just available to work with teeth. A dentist is looking to all areas of the mouth to make sure that the patient remains healthy.

Dr. Siegel is a Chicago area dentist treating patients for more than 20 years. For more information, visit

Chicago Dentists

.

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Oral Cancer Prevention & Detection}

By Martin P Kerrigan

There are many methods touted on the Internet to lose weight. Diets, pills and potions are sold every day. Some help, some don’t. There is one fail proof way to lose weight which will be explained in this article. Follow the simple plan outlined below and you will lose weight. Without fail.

The thing to remember when you commence to lose weight is that there are principles to follow which will make your weight loss so much easier.

1. Do not go on a diet. Outrageous advice. Perhaps. Saying to yourself “I am going on a diet tomorrow.” can be most stressful. What is best is to change your eating habits gradually, step by step, until you are eating healthy, non-fattening foods most of the time. Instead of eating from the five main take-away food groups each day, eat some nuts, eat some grapes, eat an orange, eat some watermelon. Is your mouth watering as you read this? Now think hamburger. It’s not as appetizing as usual, is it? Which brings us to point number 2.

2. Only eat foods that you like. I can hear you say, “But I do only eat foods that I like. Hamburgers. Kebabs. Fries.” Yes, but that is not the point. As I just demonstrated to you in the paragraph above where you salivated over nuts and grapes and oranges, hamburgers and fries are not the only foods you like. There are many healthy foods you like which are both good for you and will help you to lose weight. You know the drill, you have researched this many times before. Don’t count calories. Eat tasty, nutritious foods each and every day.

3. Don’t just stop eating everything at once. Instead of eating a hamburger each night, have a hamburger once a week on Friday night. You will enjoy it much more and it is a treat to congratulate you on your discipline. Don’t go cold turkey. No pizza, no fries, no kebabs. Be kind to yourself. You are teaching yourself that you actually really enjoy lots of foods that are good for you. Give your body time to acclimatize to what is happening. Surrender yourself to the exquisite taste of some frozen strawberries. Have a slice of pineapple with a square of apple strudel.

4. Whatever you do, don’t go hungry. Hunger is your greatest enemy. That is why just stopping eating never works. Your body is used to being fed. Has been since you were born. To suddenly stop is not only bad for your health and your psyche, but is sends the body into starvation mode where it fights to sustain every ounce of fat. Eat. Lots. All the time if necessary, but eat delightful, tasty foods that are not full of fat. Have a low fat cereal for breakfast. Or, if you really want to be good to yourself, have a bowl of porridge with sugar and milk. The oats are good for you in every way. They strip cholesterol from your veins and fill your stomach without effort for hours. Eat fish, it is good for your heart. Eat fruits that you like. Find some vegetables you might enjoy. Try tomatoes on crackers. Find a diet solution which gives you recipes and advice on preparation so you can eat a varied and satisfying diet. The one I used to lose over 100 pounds is linked at the end of this article. I truly recommend it for its simplicity and effectiveness.

5. The final step to losing weight without fail. Walk. Every day. Don’t run. If you are overweight it is unlikely you are in any condition to run past the corner, let alone around a sports field. Walk. The first day walk to the corner and back. The second day, walk to the corner plus ten steps, then walk back. Take your time. Listen to the birds. Or the people. Or the traffic. The third day, walk to the corner plus twenty steps, then walk back. Each day you have done just a little more exercise, because that is what it is, and your body is becoming accustomed to the effort. Your body enjoys the walk and it will pay you back a hundred times for each step you take.

I know that this plan will work for you without fail. It worked for me.

Kindness is more important than wisdom.

About the Author: Martin P Kerrigan, Wombat, was overweight for much of his life. It was only when he found The Diet Solution Program that he was able to lose over 100 pounds and achieve his ideal weight. He now has a new job, a new girlfriend and teaches wing chun kung fu. He is still called Wombat by his friends but. To check out The Diet Solution which worked for him, go to :

The Diet Solution Program

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Submitted by: Heather Colman

Lisinopril is one of the medications, which can help in controlling blood pressure. It’s a drug that belongs to the angiotensin converting enzyme (ACE) inhibitor class. This drug is mostly used to help patients, who are suffering from hypertension, congestive heart failure, and cardiac arrests. It is also used to prevent renal and retinal complications, which may arise as a result of diabetes.

Captopril and Enalapril are the other two drugs that are ACE inhibitors. These two drugs were used for treatments in the early 1990s, before the introduction of lisinopril. There are several distinguishing factors between lisinopril and other ACE inhibitors.

Lisinopril is hydrophilic, it has a long, half life and tissue penetration. In addition, it is not metabolized by the liver.

What medical conditions can be treated with lisinopril?

Following are some of the most common conditions, which can be treated with lisinopril:

* For treatment of patients suffering from high blood pressure

* Improving the symptoms that are produced by a weak heart

* Protecting the function of kidneys in diabetic functions suffering from protein loss

* Treating patients who are stable after 24 hours of myocardial infarction.

How does lisinopril work?

Lisinopril lowers the blood pressure by inhibiting the production of chemicals in the body, which result in high blood pressure. The lowered blood pressure in turn, is a lot a less complicated condition for patients with a weak heart. It helps in the removal of fluids from the body. There is also an increase in the efficiency of the blood flow through the kidneys, which is of great help to the diabetics.

Lisinopril can be taken on an empty stomach. In fact, there have been several reports indicating that, taking it with food can result in stomach upset.

Lisinorpil has the same indications, contraindications, and side effects as the other ACE inhibition drugs. It has a very long, half life, this means that normally only one dose per day is sufficient for most patients. The average daily dose can be as high as 40mg to as low as 2.5mg, in sensitive cases. However, there have been cases, where patients needed 80mg per day, for effective treatment and these patients suffered no overly adverse side effects.

Common side effects.

The most common side effect of lisinopril is dizziness. This happens, especially if the patient gets up suddenly after sitting or lying for a long time. Also, one needs to be careful while climbing up the stairs. Apart from dizziness, headache is another common side effect, which can be cured by a mild pain relief drug.

Patients also tend to feel tired and lightheaded. When taking lisinopril avoid driving, operating heavy machinery or performing hazardous tasks.

There can be oral disorders as well, which may include short term, abnormal taste and dry cough.

Symptoms to look for.

Keep a watch on swelling of legs or abdomen. Shortness of breath, sudden weight gain, are the other symptoms, which you may experience, as a result of lisinopril intake. Contact your doctor immediately, if any of these symptoms grow worse.

Disclaimer – The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Lisinorpil.

About the Author: Copyright 2006 Heather Colman Find more

articles here

. Read more about

Lisinopril

or

Lisinopril tablets

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byadmin

When the time comes to sell the house and move into a residence that is easier to take care of, ageing individuals have lots of options to choose from. But, the decision to move into Senior Living Apartments in Spokane WA is a big one. No one wants to move every year or two. Instead, it helps to choose one place that will be ideal for many years to come. Here are a couple of things to keep an eye out for when looking around for senior apartments.

Different Floor Plan Options

Not everyone wants the same senior living apartment. Some are looking for a studio that requires minimal work. Others are looking for several bedrooms to keep up with hobbies or just have some extra space. It helps to find one location that has different floor plans to choose from. This ensures some flexibility and, in the future if the situation changes, there are smaller apartments to move into.

Activities Schedule

Senior Living Apartments in Spokane WA often have activities for residents. But, it is important to choose a location that has activities that the senior would actually enjoy. When checking out the activity schedule, be sure to look for variety. It helps to have lots of different things to choose from on a weekday or a weekend. Also look to see if transportation is provided to different places around town. This could offer some added convenience and expand the type of activities that are offered.

Future Care

It isn’t always easy to think about or plan for the future. This is especially true when it comes to ageing and making the necessary arrangements for home health care. When shopping for a senior apartment, be sure to ask about the type of care available. Is it possible to stay in the same place even if health or independence declines? Allowing a resident to stay in the same location, despite issues associated with ageing, can be a real bonus for both the resident and his or her family members. Take a closer look at Orchard Crest Retirement Community to see multiple benefits offered by one property.

Submitted by: Wade Robins

Many senior citizens freely admit that they fear growing older more than they fear death. The prospect of becoming increasingly frail and dependent in a society which worships strength and self-reliance, and of losing family and lifetime friends can understandably make the specter of old age a frightening one.

Does senior living have to be a time of physical failing and emotional loss? Of course aging brings physical deterioration, and time brings the loss of loved ones, but senior living can still bring growth and new awareness. Those who are emotionally, financially, and socially ready to take on the challenges of aging are the ones for whom senior living can actually bring happiness.

Involving YOur Family

Many persons, especially parents, find that their own families are in denial about the fact that they are growing older. This denial is counterproductive, and if you are in that situation, you have the right to confront your loved ones with the fact that you need to make plans for your later years. They may resist you at first, so try to make as many preparations as you can with the assistance of your local AARP chapter or community services for the aging. Your family will eventually come around.

When they do, youll be glad for the companionship and support they can add during your senior living experience. By keeping your lines of communication with them open, youll avoid misunderstandings about such critical issues as your wishes on heroic measures to sustain your life, and the final disposition of your assets. Youll experience much more peace knowing that these topics have been discussed and understood, and that your wishes concerning them will be honored.

There are many aspects of senior living which will require input from your family; where you will live; who will manage you finances should you become unable to; and who will be responsible for seeing that you get proper medical care an transportation if you need it. If you are going to live with on child, clarify what you expect of the other children so that there is no resentment from the child with whom you live, who may feel overwhelmed. For more info see

seniorliving-review.com/Senior_Living_Centers/

on Senior Living Centers

The quality of your senior living will depend to a very great degree on the communicating you do with your family ahead of time. Making sure in advance that your housing, finances, medical, and social needs will be met will not only relieve you of a tremendous burden; it will bring you and your family closer together so that your years of senior living will be as carefree and rewarding for both you and you family as you can possibly hope.

An honest, loving conversation with your family about your fears on growing older will be the first step to providing you with the great senior living you deserve!

About the Author: You can also find more info on

Nursing Care

and

Retirement Homes

. Seniorliving-review.com is a comprehensive resource to know more about Senior Living.

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Submitted by: Layne Emerson

Massage therapy is regarded as the predecessor of most types of natural therapy used for the treatment of all sorts of dysfunction and medical condition all over the world. Among the various types of the therapies that uses massage strokes and techniques, visceral manipulation therapy is known as a unique and successful treatment technique used for the release of tension in the ligaments surrounding the various functional organs located inside our bodies. The therapy is also regarded as highly relaxing and calming to both the mind and body.

The history of visceral manipulation can be traced back to the early centuries used by the people of Tibet and China. The therapy back then was used as a part of their alternative and traditional medical care. Although there were many different types of therapeutic massage present in China in the early centuries, this technique was being used due to its unique benefits to the client. It was also used in Europe as a part of their early methods in medical care during the earlier years. The manual manipulation of the internal organs was popular in the earlier periods especially in the Oriental countries due to the significant improvement in the overall health of the patient after each session.

The method was later on adopted by Dr. Jean-Pierre Barral who improved the whole therapy into something much better and more effective although most of its principles remained intact. Dr. Barral was an osteopath who became interested in biomechanics during his work in France. He was working in a lung disease hospital when he met Dr. Anaua who was known at that time as a famous lung specialist as well as a renowned master in cadaver dissection practice. His time with Dr. Anaua made him well educated in the human anatomy and made him familiar with the visceral system which he will later use in the visceral manipulation therapy.

In 1974, Dr. Barral began treating a patient who was suffering from a spinal condition with his articular and structural manipulation. However, the treatment was not very successful as he was expecting. However, his medical perception in natural treatment was changed after his preliminary examination on his patient who confirmed he was treated by an old man. The patient said that the old man did push something on his abdomen which gave his body great relief from his current condition.

That event poked his interest and belief in the connection of the spine and the abdomen. After many research, studies and practices on his newly found technique, he was able to develop the visceral manipulation therapy. This began the era of his treatment services as well as his teaching of the technique to other individuals who are interested with his method. He began teaching in the other parts of the world including in the United States in 1985. Eventually he was able to form his own teach of teachers who also began to train other enthusiasts of the visceral manipulation technique all over the world.

About the Author: I write for TIR Massage Stone, the leading

hot stones for massage

supplies provider. They carry products such as

stone massage

, as well as many other accessories for hot and cold stone therapy.

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